How to actually get faster
Most young athletes train conditioning and call it speed. The two are close to opposites. What actually moves a sprint time, and what only makes you tired.
Notes from the floor.
Youth athlete training, testing and recovery, explained.
Youth athletic development, what the testing data actually says, and how to train a body that's still growing. Written by the coaches who run the sessions.
Start your athlete's journey.
Whether you’re a parent looking to invest in the right support, or an athlete ready to take things up a notch, we’re here to guide the next step.