All under one roof, in Artarmon.

Force plates under the jump, timing gates down the track, and a grip dynamometer — countermovement jump peak force left and right, hip add:abd ratio, grip strength, sprint time. Every athlete's programming, markers and activation work is set off the back of what this bay measures, which is why it comes first.

Reformer beds for connecting mind and body, and one of the better rehab tools in the building. Runs as one of the six session types rather than a class you travel somewhere else for.

Infrared sauna and cold plunge in a room built for it, not a corner someone found space in. Included on the Development and Performance pathways and in squad bookings.

The speed and plyometrics zone — a straight purple lane with timing gates set down it, curved treadmills at the far end and the plyo boxes stacked alongside. It doubles as where the timed sprint in an athlete's testing is run.

MTE-branded rigs down the length of the floor, racked with dumbbells, kettlebells and bars. This is the strength and conditioning zone — where the 50 minute S&C sessions are actually worked through.

Lifting platforms with bumper plates, hex bars and barbells, set out in front of the rigs so barbell work has proper ground under it rather than a rubber floor and a spare corner.

Zebra matting for the confidence-in-contact work MTE puts a heavy focus on. Built for athletes moving into a contact sport from a non-contact one, and for anyone who needs to be competent in contact before they are confident in it.

The activation area. Off the back of their testing, each athlete is given a set of markers and activation exercises they have to come in and execute before they start a session — this is where that happens.

A full multi-sport court alongside the turf. Part activation space, part — in Ryan's words — a little bit of fun for the athletes.