Each S&C session lasts 50 minutes.
Six session types across the four pillars of athletic development: strength and conditioning, mindset, nutrition, and recovery. All under one roof.
Mentor sessions and customised nutrition plans are booked separately from a membership. Mindset and nutrition education is included as video modules in the MTE+ App.
When sessions run Session start times at the Artarmon Centre of Excellence. Every session is 50 minutes.
Monday – Friday
Squad bookings for clubs and schools
Saturday
Sunday
Sauna, cold plunge and mobility. No training sessions.
Performance testing
Book a session →Testing is booked separately from training and runs in the VALD bay. No Thursday testing.
Which sessions an athlete can attend depends on their pathway — compare the pathways — and squad bookings are arranged directly, so team training times are set with the club.
Start your athlete's journey.
Whether you’re a parent looking to invest in the right support, or an athlete ready to take things up a notch, we’re here to guide the next step.